With life comes loss

Went out for a 3 mile recovery tonight, Tesco route.

I was so lost in thought that I was shocked to look at my garmin and see that I had nearly finished without thinking about it. The fastest recovery I've done in a while.....
That's running for you, it clears your mind and creates a bit of space to work out what's actually going on in there!

My thoughts were with the news that today has brought, and why it should affect me. I have no real link with any of the tragic events that have occured. Dario the whw way race organiser. The L and B Firefighter or the latest young boys out in Afghanistan. Just a feeling of sadness that with life comes loss, and death is often so unfair in who it chooses.