Boring but necessary catch up.

Ran on Monday with Karen up in Mugdock...not sure how far!!
Yoga tues...don't think I'm getting any better!!
Kids 3k race tues night..brilliant turn out of over 85 juniors from different clubs. Midgies feasted well that night!
Ran 6.5 tonight...decided to put a bit of effort in and go for as reasonable pace as I could...53 mins...speed work only thing that can help me now!! Was a lovely evening round the streets of bearsden tho.

Seems work just can't be without me for a whole 20 days..one shift in and they need me back...ahh, just for a day!
Adios