Shop and Go

Colin was heading out for 3 miles easy in prep for his long run tomorrow so i joined him then added another three on the end.

He was required by his missus to nip into Asda for cheese and oil en route and so we did the Asda route. Not sure what went through the security guards mind as we ran out goods in hand but he chose not to make chase...only does that for cases of stella. Consideration should be taken by the readers that the second half of the first three miles was done carrying a bottle of oil...

I did the Tesco loop myself picking up the pace a little and resisting the urge to shop in Tesco as I ran by!

6.2m- 56.08
K splits: 5.45,5.30,5.58,6.06,5.50,5.09,5.20,5.32,5.23,5.23