Roundabout Tempo

Aim was 25 min tempo tonight. Was keen to get it out of the way as due out for dinner at 8 (North of Bondi?)

Had a really good run and felt good. No sore calves. No aching legs. No wheezing!

Did 1.2 m warm up then 25 min tempo. We took it in 5min blocks to lead. The last 5 mins were up Drymen Road and boy does that slight incline slow you down!

kilometer splits:
5:57, 5:28, 4:37, 4:31, 4:39, 4:40, 4:44, 5:19, 5:59.
5.69m-46:56
Goal was 25 min tempo 7:30 mm