Monday-ladder drills
Tuesday-Volleyball followed 3 mile run
Discovered I am totally hopeless at Volleyball, ball made of stone and got massive bruise on 'serving' arm to prove it!
Wednesday-Pump drills followed by 3 mile run
Relaxed run with Lynn
Thursday- 6.5 mile run.
Skipped tea and did the 4.6 mile loop but extended it by a visit to the beach and ran full length then back over the dunes to college. It was the most amazing day with a lot of heat...felt like France in the middle of June! There were kids and adults in the sea even though it was 18:30 and if I hadn't been keen to keep running I would have been in there too! Was pleased with an average of 8min miles. Here's some pics from the run.
Towards North Berwick
Back towards Gullane and the college..spot the towers!
Ahhh the sea!
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