Showing posts with label Gullane. Show all posts
Showing posts with label Gullane. Show all posts

Sunday, 19 April 2009

Week 9 runs

Mon-Circuits
Wednesday-3.5m along the beach with Lynn. Fresh!
Thursday-decided to run along the coast to North Berwick and back. Skipped tea and set off at 6pm, it was pretty misty.

I had to run towards Gullane beach to get around the Golf course then hit the trail that led in the direction of N Berwick. This was an exploration and I had a vague notion that I should at some point meet up with the John Muir Way.

About 35 mins into the run I came upon a choice of thick gorse high fences and undergrowth or turning round...obviously I chose the first option and fought my way over two high fences and combat with foliage....then it became totally impassable and so reluctantly turned round. As I emerged out of the thicket I caught sight of a wee winding path leading down to the sea...so I took that.

It led me to a beautiful small cove -I was then able to follow it along to yellow craigs beach.

The mist made the run very atmospheric. I felt like I was miles from anywhere surrounded by the bright silver grey tones of the sea mist contrasted with the dark slate rocks and golden sand..I was sorry I didn't have my phone to record it.

As I ran I was surrounded at times by Little Terns, seagulls and big black crows who contrasted with the grey seascape.

I made it round the coast to North Berwick in 1h 15mins without coming across the John Muir Way until I actually hit the town! I followed the signs back which led me back along the road???!!!!

Anyway, it was only 40 mins back to Gullane.

I have no definite idea of distance as I have misplaced my garmin cradle-can't charge it! But it's about 4.5-5m along the road to Gullane maybe a little more to the harbour which is where I ran to. Of course the coastal route will be longer! Now I know the route I will try it again with camera!

Saturday, 4 April 2009

Warm enough for shorts!

This weeks exercise consisted of:
Monday-ladder drills

Tuesday-Volleyball followed 3 mile run
Discovered I am totally hopeless at Volleyball, ball made of stone and got massive bruise on 'serving' arm to prove it!
Wednesday-Pump drills followed by 3 mile run
Relaxed run with Lynn
Thursday- 6.5 mile run.

Skipped tea and did the 4.6 mile loop but extended it by a visit to the beach and ran full length then back over the dunes to college. It was the most amazing day with a lot of heat...felt like France in the middle of June! There were kids and adults in the sea even though it was 18:30 and if I hadn't been keen to keep running I would have been in there too! Was pleased with an average of 8min miles. Here's some pics from the run.






Towards North BerwickBack towards Gullane and the college..spot the towers!Ahhh the sea!