Perfectly timed

Well I was all set and ready to run last night when MR S got in, but as he did he reminded me that it was his yoga night...damn. Not that I take that away from him...but I was all set with garmin ready and shorts on adn there's nothing worse than taking your kit off without the run before!

Today I was on an RTC course cutting up cars and getting slightly overheated in the all black jumpsuit that SFR deem suitable for such activities. When I got home I was keen to get out and make up for last nights missed run.

I took the car down to clobber car park and ran out along the whw to the Carbeth huts, up the ridge back through the stock fields and the steps toreturn to the whw for the last mile or so. Total of 7 miles in an ok 1:02:04 (to be exact!!)

It was a lovely eavening despite a moody set of clouds, I timed it perfectly as I got back to the car just as the light was failing and the car park was becoming frequented by those who didn't look like they were there to walk their dog!

One of the randomly selected tunes on the old ipod was this which I hadn't listened to for ages.

All that I can I can be...so to myself I call.