Monday, 17 May 2010

Build up to training

Ive decided to get a bit better at logging runs, this is mainly because I need to get back into the habit of 'training' and not just going out for random runs at a comfortable pace. Proper trainng is set to start in the second week of june but I need to get back in the habit! So here goes:
Ran 3 mile out and back today from clober along the whw with Daisy. Ran out easy in 14 mins then turned and picked up the pace a little making it back in 12mins. Feel a little bit less sluggish, foot feeling better. The weather was stunning and it was pretty warm. Took Daisy with me too.

3m- 26mins

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