Met Robert for a run tonight. Hoping that I would be able to keep up!
It was my favourite running weather...wet and wetter!
How wonderful it was to run in the rain:-)
Ran the first mile easy then picked up the pace a little for the middle 4 before easing off again. It was a huge improvement on recent runs....lets hope it's the start of improvements all round!!
Route was the usual, up Stockiemuir, Craigdhu, Milngavie Rd, Canniesburn but we ran down Roman Rd then back through Kilmardinny Loch.
K splits 6:20, 5:14, 4:59, 4:36, 4:42, 4:42, 5:05, 4:56, 5:53, 6:30.
LOVEultras 012 Latest update on my injury
14 hours ago