Easy

Easy is the optimum word for my training when in fact none of it is feeling easy. I was desperate to get out for a run but adamant that I wasn't going to be stupid and end up with a chest infection!!

Instead of getting frustrated with the limits of my lungs I just ran as I could and enjoyed. Sounding like Mutley on every incline it was clear that the cold's still affecting me. Afterwards I felt much better though and head a lot clearer. I think as long as I take it slow this week I will manage to kick the phlegm!!

4.05m-37:34