Speed?

Had promised the kids a fun session tonight. Given that it is now the Summer Holidays!

We only had about 30 kids in total so we brought all the groups together and had one big session. We did an endurance game followed by the usual British Bulldogs.

Afterwards I met Robert for the scheduled Tues Reps session. Colin had cried off choosing to play golf instead!

I just can't seem to get moving fast enough for these 1000's. My legs just won't go any faster. It was a good session though...I guess I will just have to keep trying and hope that the speed comes in time.

5x1000m 4:15,4:09,4:11,4:13,4:16