Still plodding in the guise of recovery this week...last weekend I had the pleasure of being accompanied by Craig, he was visiting from Canada, a seasoned marathon and half marathon runner, and a friend of my much missed pal Lesley who emigrated a few years back. I took him out along the west highland way (where else) for an easy 6m and then back to mine for a BBQ with his wife Alison and Daughter Amanda.
On Tuesday I helped out at the club team race, brilliant turn out. 103 finishers...102 times..glad its up to Robert to sort that out!
I popped out for a three miler and a four miler through the week, both felt harder and heavier than they should have..and I've a few wee niggles in my left foot still.I know it's probably just cause my legs are still a bit tired. Today I met Robert and Karen for a wee 4 miler.
I'm informed that hard training for the 5k begins 7th June...better enjoy the lull before then eh!?
Nose Hill Park December 10, 2017
2 days ago