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I have been running..... a bit
I did go away for the September weekend for a short visit in a lovely cottage near Kelso en masse
I can't get my phone to upload any photo's cause it's rubbish. The only way I can do it is by mobile up load to face book. Hence no photo's cause of pc rage every time I try.

I have committed to doin the Mc Andrew relay later today..just a short one, I'm rubbish at short ones.
Will let you know how I get on!
I am also planning to do a x country race in Buckinghamshire with the SFR athletics club next weekend..maybe my running is about to pick up a bit more direction after all!

I'm also coming to the end of my 20 days off and am set to return to the action packed streets of Clydebank on Sunday...whoopeee!