Backwards 3

Just in from my usual 3 but I did it backwards.

This is fine but it does mean coming up Mosshead Rd hill at the end.

As it wasn't a recovery I put the pedal down a bit and surprised myself with a half decent pace! Felt quite good except for the huge chocolate I had eaten half an hour before heading out. I could feel it digesting (or not) all the way round!


3m-22:50