Extra slow recovery today. Must have slept in a draft and woke with a sore neck/shoulder.
3.28=30mins
Victim
2 years ago
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MOFN race (Middle of F'ing Nowhere Race)
Coming up to the finish line!
Happy finishers
Karen and I after a gruelling 26.2!
"Motivation gets you going. Discipline keeps you going" -Jim Ryan
Lairig Ghru 2011
MOFN race (Middle of F'ing Nowhere Race)
Montane Highland Fling 2010
Coming up to the finish line!
Berlin Marathon 2008
Happy finishers
Tom Scott 10m 2007
Mont Blanc Marathon 2007
Karen and I after a gruelling 26.2!
Lochaber Marathon 2007
How many hits
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Himalayan report12 years ago
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Running Log: Sunday, October 3 201013 years ago
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My TWO new websites13 years ago
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