It was a good session and I feel I am getting a better grip of the whole thing. Jo is gradually trying to teach us to flow from each pose to the next.
I am definitely working hard each week and trying to fit in some practice between..I still find it hard to believe that i will ever manage some of the poses......this one for example!
I went up to do the kids session in the evening which was kenyan hills (continuous hill reps)
I didn't do more than the warm up and warm down.
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