Back out there

Well it's taken a whole week of croacking and coughing to reach the point that I have felt I could get my running shoes on again.

I went out this morning for a 3 mile test run and felt ok. Not great but not too bad either. I took Daisy and we did the first 1.5m of the WHW from Clober, my trusted 3m recovery route. No garmin just the ipod.

3m- approx 26mins