ran 4 Recovery, Usual route. Legs felt ok and not too tired.
3.73m-33:14
Victim
2 years ago
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MOFN race (Middle of F'ing Nowhere Race)
Coming up to the finish line!
Happy finishers
Karen and I after a gruelling 26.2!
"Motivation gets you going. Discipline keeps you going" -Jim Ryan
Lairig Ghru 2011
MOFN race (Middle of F'ing Nowhere Race)
Montane Highland Fling 2010
Coming up to the finish line!
Berlin Marathon 2008
Happy finishers
Tom Scott 10m 2007
Mont Blanc Marathon 2007
Karen and I after a gruelling 26.2!
Lochaber Marathon 2007
Blog Archive
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2008
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August
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- 10 miles
- Firefighters Physical
- West End 10
- Restoring Sanity
- Virtual Mile
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- Trundling along
- Six
- Running and talking
- Irvine Marymass 10k
- Drowned Rats
- The advantages of not being a high sided vehicle
- Plaque Pics!!
- Saturday six
- Training Ten
- 4m recovery
- Race Report
- Prep for the IOM HAlf
- Yoga
- Recovery
- Running to Jump City
- IT Grief!
- Wahoo! 20 and still standing!
- Walk Break!!
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August
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How many hits
Blogs I read
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Plans for 20213 years ago
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final post on this blog4 years ago
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Spine Race 20204 years ago
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Lakeland 10010 years ago
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3.4 miles easy, 5.2 miles steady10 years ago
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Himalayan report13 years ago
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Mud Sweat And Nae Tears13 years ago
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Running Log: Sunday, October 3 201014 years ago
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My TWO new websites14 years ago
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