Hard Reps

Got up this morning full of enthusiasm at the prospect of doing 1000m reps, NOT.

Still I did them. The weather was perfect, dull and drizzly.

If reps aren't hard then I guess you're not trying hard enough. At the end of every one I find myself thinking...that's enough! that 'ill do'! Time for a coffee! But after the 230m recovery walk back the beginning (the loch is 770m round) I have usually recovered enough to give it another bash!

The thing to remember about reps is you feel great when they're over;-)

5 x 1000m 4:15, 4:13, 4:17, 4:16, 4:14.