Did a 3 mile recovery, really slow, as my left knee is still sore after yesterday's run. I felt it was better to get it moving rather than to take the day off and let it stiffen up. It was OK for about 2.5m but then the discomfort started to creep in so I walked the rest not wanting to make it worse.
Iced and rolled it when I got back.
Hope it was the right decision.
Victim
2 years ago
2 comments:
Try this: stand up, cross your left leg behind your right leg, put your left arm in the air and bend over to the right from your waist. Then do the same stretch bending forward over a table or chair without your arm in the air this time. Worked for me back in the day.
Thanks for the tip, I will add it to my rolling routine!
R
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