Bug

Woke up this morning feeling really grotty. No I wasn't on the sauce last night, but I think I must have eaten something that didn't agree with me.... I won't go into detail but I am drinking plenty of fluids thanks.

I had promised Lucie a run after my session so I decided to do her session first in the hope that I would feel better as the day wore on. We did about 1.5 miles round Kilmardinny Loch, focusing on running posture and running drills with the aim of using her energy more effectively. She tries really hard and I hope she will gain confidence from an extra more specific session each weekend.
By the time we had completed that I felt a wee bit better so just ran 3 easy.


3m-28min