Refreshing change

Kids session was 'down hill reps' tonight! The kids loved them. I think the secret to running down hill fast is total fearlessness. Something the kids have in abundance.

Following that I had no enthusiasm to do the usual 1000's at the Loch so I improvised a session.

The route was not new.
Stockiemuir - Milngavie Road-Canniesburn R'bout-Drymen-Gartconel-Morven-Stockiemuir

I did the 1k splits with walking recoveries between. Obviously the times varied as there are hills, roads, traffic lights etc but I feel I ran pretty hard for the duration of each kilometer. I was quite pleased with the session.

The times won't mean much but I will log them anyway. Not as fast as the Loch reps but a refreshing change!

4:21 ,4:17, 4:19, 4:38, 4:22.