I always like to try and keep Friday as my rest day.
This morning I was meant to get a sports massage but it was canceled. Don't get me wrong-it's not that I will miss the torture, it's just that I know it will hurt twice as much next week!
I found this video demonstrating the use of the Roller! I am not quite this proficient...yet!!
Victim
2 years ago
2 comments:
I knew i could convert you to rolling those IT bands. Keep it going every day and you will see the benefits. The top 5 foam roller exercises video is good. So i will try the gluts one as its different from the one i normally use.
Will see if it works! Careful though I don't want to be blamed for any injuries!!
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