Yoga today was great. I am sooo enjoying it. We did the session outside in Jo's back garden as it was such a beautiful day. Instead of the yoga cd's bird song...and airplanes!
I felt it took me a little longer to get focused as my mind was still playing over yesterday, and how I felt, but when I managed to get my breathing sorted I relaxed right into the session.
When I say relaxed I don't mean it was easy! I mean I still can't make my hands meet each other after wrapping my arms around my legs and body...but I'm sure it will come!
Victim
2 years ago
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