Tempo

had a really good yoga session with Jo this morning. I was working on Monday so we moved it to Thurs.

As a result I cut the 30 min planned tempo to 25 min as an hour and a half of yoga is not to be sneezed at!

I did 3.21m in the 25 mins only a bit slower than the 7:30mm that I was aiming for. Quite happy with that as my legs were tired from the yoga.

Route: From house along Gartconnell, Drymen Rd, Canniesburn, Maryhill Rd, Skaethorn, Dorchester, Great Western, Anniesland, Swithback, Drymen Rd.


7.29m
25min tempo 3.21m average 7:48mm