I didn't manage to fit my session in today with one thing and another. The most I managed was the kids training. We took the scenic route up to Dawsholm Park and did some shuttle runs and a game of Hare and Hounds.
At least it is a bit of a run with warm ups and warm downs. The static stretches alone were probably good following the yoga! I can feel the effects of yesterdays session but they are far less than the first time!
2.03miles
Victim
2 years ago
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