Jogging

Last night I went up to Garscube with the boys, Rory was keen to do the extra Thursday session after his hour of football and Cody was even keener!

I stuck around to help Rob and Stevie out with the prescribed 400m reps. It was a good session and once more I was struck by the determination in the kids! Pain is nothing!

I was restricted to the warm down as still suffering.

Today I pulled on the trainers with the hope of feeling better but a 3 mile jog is about the extent of it! Just can't hurry these things!