Friday, 16 January 2009

No Brainer 4

Ran 4 today following a lack of running yesterday! Just the usual 4m no brainer to Canniesburn and back at a recovery pace....half a mind to do the Jack Crawford 10k tomorrow!

4m-34.48
k splits 5.29, 5.28, 5.22, 5.28, 5.27,5.18,

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