Did an extra 3 miles tonight with Colin.
1st mile easy then the middle mile we did at 7.45mm pace we were forced to take the final mile easy due to Colin having back pain.
3m
Victim
2 years ago
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MOFN race (Middle of F'ing Nowhere Race)
Coming up to the finish line!
Happy finishers
Karen and I after a gruelling 26.2!
"Motivation gets you going. Discipline keeps you going" -Jim Ryan
Lairig Ghru 2011
MOFN race (Middle of F'ing Nowhere Race)
Montane Highland Fling 2010
Coming up to the finish line!
Berlin Marathon 2008
Happy finishers
Tom Scott 10m 2007
Mont Blanc Marathon 2007
Karen and I after a gruelling 26.2!
Lochaber Marathon 2007
Blog Archive
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2009
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January
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- I come over all ' Waltonsey!'
- Jogging
- Itching to go
- MMmmMMMM New Shoooooes :-)
- Discomfortable yoga and a warm up
- Results from Sat
- Making an A**e of myself at the Kids cross country!
- Scotland 2009 Homecoming Ad
- The Slacks
- Wednesday Chatterbox
- Crazy Yoga
- Easy Sunday
- Throw Down Your Heart and an 'I saw you!'
- Tagged
- Jack Crawford 10k
- Kids activities morning.
- No Brainer 4
- Slushy 5
- Yoga and the Mighty Deerstalker
- Kids Fartlek
- Waning Gibbous
- Canal Rats
- Out and Back
- The Khyber and Stockiemuir Rd??!!
- Wee extra 3
- Tired Legs
- Alternate Nostril Breathing and more
- -4
- Ten point two
- Loch Sloy
- Quiet Run
- Happy New Year
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January
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Blogs I read
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Plans for 20213 years ago
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final post on this blog3 years ago
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Spine Race 20203 years ago
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Lakeland 1009 years ago
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3.4 miles easy, 5.2 miles steady10 years ago
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Himalayan report12 years ago
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Mud Sweat And Nae Tears12 years ago
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Running Log: Sunday, October 3 201013 years ago
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My TWO new websites13 years ago
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